The Critical Difference Between Men's and Women's Health

Despite a growing body of new women's health research, the idea of equating women and men's health still persist.

Fundamentally, a stage is set for simplifying women's health to a point of triggering dangerous health consequences for women.

This is not to say that breaking complex subjects into simpler parts is wrong.

In fact it is very important to do this in order to manage information overload. However, significant problems can arise whenever you make things simpler than they are.

This is what I call the "theory-to-practice" dilemma.

For example, the 10-day weight-loss diet might sound great at first, but in the end, short-cuts to health will always defeat your confidence as you end up weighing more than when you first started.

If health issues were simple, medical and health professionals would have broken the code to health long ago. Unfortunately, many media messages continue to promote one-dimensional and over simplified solutions for women's sexual and overall health problems.

Marketers know the time demands placed on modern women today and offer up seductive and tempting simple one-step solutions to complex problems such as sexual dysfunction.

And so a vicious circle of poor health decisions is created.

The consequences are more than minor.The social, physical and emotional impact of poor health choices impacts everything you do.Your quality of life depends on good health choices, yet women are at greater risk of making poor choices.

Not because they are not informed, but because they are misinformed.

Consider the following physiological differences between men and women:

1. Ibuprofen, as a pain reliever, is not as effective in women as in men.

2. Men and women display different symptoms of heart attack. Chest pain is most common in men while women's symptoms are subtler, often characterized by generalized fatigue, abdominal pain and nausea

3. Women with irritable bowel syndrome will respond better than men to certain types of treatment (serotonin receptor antagonist).

4. Men and women absorb and excrete some drugs in different ways and at different rates. Some drugs are more effective in women while others have more severe side effects in women than in men.

Clearly women are different then men. More importantly, women are more sexually sophisticated than men! Now the question is what to do?

Make sure when you research a potential product that the product claims are based on female-subject research.

You will find that most are not; this is just a fact of science.

When this happens do not completely discard the science, but become more active in asking your health care provider questions about how the medication or treatment is different for women.

Never assume your doctor will tell you about gender differences!

You should especially be watchful of products sold on the Internet. The biggest problem with most websites is that they tend to make Women's Sexual Health Issues extremely simpler than they really are.

For example, many websites promote or over emphasize the benefits of a single health product rather than providing critical; background information on how the product may fit into your lifestyle.

The promise to cure a female sexual dysfunction such as vaginal dryness withthe application of a specially formulated cream is often an oversimplification.

It is seductive to get that quick fix, but treating a symptom often just shifts problems to other parts of the body.

This is not say that you should not seek products that will relieve symptoms or provide a short term benefit - the caveat is that one-step interventions are not enough to achieve optimal sexual health and overall wellness.

Erik Kampe M.S., is the author of 9 Hidden Dangers To Women's Health Information on The Internet. Erik removes the confusion of information overload and leads his clients in a process that teaches them how to become their own health expert. Experience an Odyssey of Body, Mind and Spirit - visit http://www.Pathways-Womens-Sexual-Health.com

The Importance of Men's Health Supplements

Men's health supplements can target issues specific to males as well as promote general health and well-being. As such, more and more men are looking into vitamins, minerals, herbs and other natural supplements to improve their health.

Two of the main concerns for men as they get older are prostate health and impotence or low libido. Although there are prescription medications that can help with both of these issues, the problem is there are some serious side effects to contend with, as there are with all pharmaceutical drugs. Fortunately, there are natural alternatives that can be just as effective without the potential complications, which is why they can be a better, safer option for the male population.

There are a number of male dietary supplements that can be beneficial to prostate health, either on their own or in combination with other nutrients. Saw palmetto, an herb native to the Atlantic seaboard, is one of the most popular and extensively researched mens health supplements. It contains a compound called beta sitosterol, which interferes with the conversion of testosterone to DHT, the main cause of prostate enlargement. Studies show that saw palmetto can actually shrink prostates as well as relieve urinary problems.

Another of the top rated mens dietary supplements is red clover, a member of the pea family that also inhibits DHT as well as fights off cancerous growths. Some of the other important mens health nutrients are zinc, which prevents infection in the gland, vitamin B6, which regulates the hormones that manufacture DHT, and lycopene, which can reduce inflammation and fight off prostate cancer.

Impotence or low male libido is another issue that can be helped with mens health supplements. This is a problem that affects millions of men each year, and can be caused by a number of factors from stress to depression to alcoholism. The male dietary supplements that treat this issue basically work in one of three ways: relaxing the mind, promoting circulation or balancing sex hormones.

Some of the top rated mens dietary supplements for impotence include ginkgo biloba, which can increase circulation to the male organ as well as stimulate the mind and concentration; gotu kola, which serves a similar function; muira puama, which can increase libido and balance hormone levels; and tribulus, which can help with impotence and infertility as well as stimulate hormone production. L-Arginine is an essential amino acid which can also fight low male libido.

So as you can see, there are a number of mens health supplements that can help promote prostate health and prevent or treat low libido or impotence, two of the leading male health concerns. Most of the top rated mens dietary supplements are available online, but make sure you consult a health professional first before you begin supplementation. He or she will help you find the male dietary supplements that are right for you.

David Bloom is a health enthusiast and contributor to many fitness sites. He is the author of Mens Health Supplements, a section of Herbal Supplements Guide discussing natural treaments for prostate health and low libido.

How To Meet The Needs Of Men's Health

Everybody knows that most men don't like doctors. May be because is too embarrassing to discuss private issues with persons they don't know very well. Or because doctors didn't know how to provide medical care that men approved of. The truth is doctors have a long way to go to make their services men friendly. They have to learn how to provide services that are suitable for men, and that meet the needs of men. That must be one of the stated goals of the men's advocacy forums.

It is also a fact that men think they are invincible and ignore their situation because they are uninformed. As a result many of them have no idea what is common, normal, natural or even possible for their own bodies.

While today both men and women pay equal charges for health insurance the office of women's health divert over 90% of funding to women's health without opposition. Most large hospitals now have a department for women. None have a department for men. Women get 75% of health care and 95% of psychological care in the US. Meanwhile the difference in life expectancy for women has grown significantly until today women live much longer than men.

Men must be realistic and understand that they have to solve the problem of specific health care on their own. Government won't provide anything except more laws and higher taxes, but men must organize and lobby same way women have been doing for the past several decades to get the money that covers their needs.

Valerian D writes about male health concerns and health news for men

How To Meet The Needs Of Men's Health

Everybody knows that most men don't like doctors. May be because is too embarrassing to discuss private issues with persons they don't know very well. Or because doctors didn't know how to provide medical care that men approved of. The truth is doctors have a long way to go to make their services men friendly. They have to learn how to provide services that are suitable for men, and that meet the needs of men. That must be one of the stated goals of the men's advocacy forums.

It is also a fact that men think they are invincible and ignore their situation because they are uninformed. As a result many of them have no idea what is common, normal, natural or even possible for their own bodies.

While today both men and women pay equal charges for health insurance the office of women's health divert over 90% of funding to women's health without opposition. Most large hospitals now have a department for women. None have a department for men. Women get 75% of health care and 95% of psychological care in the US. Meanwhile the difference in life expectancy for women has grown significantly until today women live much longer than men.

Men must be realistic and understand that they have to solve the problem of specific health care on their own. Government won't provide anything except more laws and higher taxes, but men must organize and lobby same way women have been doing for the past several decades to get the money that covers their needs.

Valerian D writes about male health concerns and health news for men

What You Need To Know About Men's Prostate Health

Do you feel embarrassed and afraid telling your doctor that you have problems with your prostate? This could be the main reason why you choose not to visit your doctor. Because of this, you leave the problem alone until the disease becomes serious and needs immediate medical attention.

Prostate problems are becoming a norm for men. Do you think you can escape from it? Here is what the statistics say. Out of ten men, eight will have an enlarged prostate or benign prostatic hyperplasia (BHP). Men suffer in silence because they feel ashamed to discuss about their deteriorating prostate health with others.

Prostate plays an important role in men's health. It produces a thick secretion to form part of semen which carries sperm. In other words, if your prostate health collapses, so does your reproduction system.

One of the most common prostate problem among men is prostate enlargement or BHP. Fortunately, it is not cancerous. Statistics indicate that more than 50 percent of men of 60 years old and 80 percent of men of 80 years old experience the symptoms of BHP. Inflammation of prostate or prostatitis is another common problem among men. About 50 percent of men suffer from this disease. Prostate cancer is a "silent killer" that threatens men's life especially when they are over 50 years old. The risk increases with age.

Which group of men are at risk of developing prostate problems? Obviously, age is the main factor. When men hit their forties, the risk begins to develop. The problems usually begin to appear when they are in their fifties and above. As the risk of prostate cancer escalates with the age, researchers report that more than 65 percent of all prostate cancer sufferers fall in the age group of 65 and above. Other observations show that sexually active young men who have sex with multiple partners will increase their likelihood of prostate cancer occurrence later in their life.

Once you know that your prostate is malfunctioning, it is time to seek treatment. If you continue to remain silent and think that it will go away, then you are allowing yourself to experience further damage. You may face the consequences of untreated prostate problem such as urinary tract infections, bladder damage, kidney failure, impotence, and incontinence.

Men do have some concerns when it comes to prostate health. The emotions they feel inside, such as embarrassment, is unavoidable when it comes to awkward manly subjects such as erectile dysfunction and testicular disorders. They just need the courage to brace themselves, and discuss this sensitive matter with their family and doctor. Leaving these disorders untreated can bring forth detrimental outcomes not just on their prostate health but also on their overall well-being.

Michael Cage has a deep interest in writing articles on men's prostate health. If you want to improve your prostate health, it's time to treat yourself with spicy tips all in one place at http://www.healthyprostatesecrets.com today.

Living Together Without Marriage Improves Men's Mental Health

A study in England of thousands of women and men found that people who went through the good and bad times with the original mate and stayed together were much happier mentally.

It was also found that men who played the field got over the relationships when they ended much quicker then women did.

Women who stay single who once had a great love that did not work out tended to be mentally stable.

The fact that women who live with a man without benefit of marriage are not as happy as the men is because there is no financial protection for them when the relationship ends. Security is everything to women and marriage represents stability and although the relationship can end they will have some rights. This explains why women who are married are more mentally stable then if they simply lived together.

Women have children and need a stable lifestyle and a strong desire to protect themselves and their kids. So marriage is very important financially and also there is the question of respect that everyone needs. If a women has her own career and here own money these thing may be less important.

From a man’s point of view and if he’s over 25 security is not very important. But most men don’t want to be squeezed into a relationship by the women he loves. He want’s it to be his idea. The trick for a woman is to make him believe it is His Idea.

Being married has always been associated with greater mental and physical health. Bachelors don’t live, as long, at least that’s what the myth indicates. In the past studies have shown married men live a longer life with greater psychological happiness.

There was an English study for 10 years ending in the millennium of 10,000 adults. Both men and women were interviewed and asked a series of questions about being depressed or anxious.

Long-lasting relationships that have weathered the storm provided excellent mental health.

People that had failed relationships and were now alone had combinations of grief and anger and were often depressed. Both men and women had poor mental health after this experience. But for those who could move on to new relationships, much of the damage was somewhat reversed. Although women seemed to have a harder time of letting go than men did.

Women's mental health progressively deteriorated with the more break-ups they experienced.

For men that had several different experiences it seemed the opposite was true. Men who had more then one relationship and moved on seemed to be in excellent mental health. Those men that had only one relationship and not moved on were not as mentally stable.

Women who never married but lived with their mate were in great mental health unlike men in the same situation.

Jeffrey Broobin is a free-lance writer on family and finance issues; his main goal is to help people during their complicated period of life. Website: http://www.legalhelpmate.com Email: jeffreyb@legalhelpmate.com

Are Men's Health Issues Different From Women's And Children's

While there are many health issues that are universal concerns for men, women and children, there are also a variety of health concerns that specifically to men and affect a man's overall health. Issues such as arthritis, heart disease, prostate cancer and other forms of cancer, sexual health and vigor all comprise the top concerns men face today. And, unfortunately, most, but not all, are age related.

As a man ages he is subject to several conditions that can affect his mortality. The most common cause of morbidity in the aging man is cardiovascular disease, be it heart attack or stroke.

The second leading cause of death is cancer, and we currently do not know exactly why. This may be due to the oxidative stress that our bodies are under, and the inability of our diets to provide us with enough antioxidants to combat these effects. This all get worse as we get older, in particular, prostate cancer seems to be on the rise. The cause of this is uncertain. Part of it may be related to improvements made in early diagnosis of the disease. There is an obvious correlation with prostate cancer and aging.

Men suffer drastic hormonal changes as we get older, usually after the age of 35. Prostatic enlargement known as BPH (Benign Prostatic Hypertrophy) is becoming the fastest growing health concern men face today. BPH is in large part related to hormonal changes that occur with aging which relates to male hormonal function (androgens). Significant BPH can lead to obstruction of urinary function and potential renal failure if untreated. BPH has been reported in over 90% of men over the age of 85, although it is relatively uncommon before the age of 35.

The incidence and prevalence of osteoarthritis increase as we age as well. Painful swollen joints, caused by the deterioration of cartilage between bones occur, as well as decreased pain free range of motion.

But, as we mentioned earlier, not all health issues are age related. Men, in their youth and prime, are very active. Maintaining that level energy and vigor is of great concern to men of all ages. A well rounded, nutritionally balanced diet is essential to a man's readiness and ability to perform well, on the field, court even in the bedroom.

It just makes sense that better nutrition consumption would results in better performance, and nutritional deficiencies can often result in poor performance, decreased endurance, early fatigue, or inability to perform to your optimal levels of activity.

maintaining adequate amounts of vitamins and antioxidants It is essential to optimal health and vitality. B vitamins help minimize the risk of heart disease and stroke by decreasing levels of homocysteine. Antioxidants are important to combat the diseases of aging, to minimize oxidation of cholesterol (which can lead to heart attack) and to maintain proper immune function.

Any active male should be very watchful of there dietary intake. The research shows that strenuous athletic activity and or exercise can and will rapidly deplete the essential nutrient your body needs to perform daily functions properly. IN these cases, vitamins, minerals and other supplements may be necessary to help improve performance.

Dr Robert Buckley shares his knowledge of mens vitamin With all the latest

Men's Health Supplements

When trying to get in the best shape, exercise can only take you so far. In addition to a regular exercise regimen and a healthy diet, there are plenty of companies out there that offer men’s health supplements that can help maximize the results of your work. Here are a couple of them:

Creatine: A few years ago, creatine came on the market and revolutionized the workout scene. One of the most popular sports supplements of all time, creatine is not just for bodybuilders; it is now becoming known as a supplement that can help a number of health related disorders, including its use as an anti-aging nutrient.

A compound comprised of several different amino acids, creatine was discovered in 1835. Naturally occurring in red meat, our bodies also produce creatine in minute quantities. It is stored in our muscles, and creatine supplements have proven effective in increasing lean muscle mass, reducing fat, and increasing strength. It may also help with fighting Parkinson’s disease, Huntington’s disease and fibromyalgia. In addition, it may help reduce cholesterol and improve heart functionality while fending off brain disorders.

Although it has been alleged that creatine may cause kidney damage, scientific studies have not so far proven this. However, if you have kidney problems, you are probably best off to avoid this supplement.

Whey Protein:

Whey protein is simply a rich source of essential amino acids that can aid the body in producing new tissues and repairing old ones. Used in bodybuilding, high amounts of protein are required to bulk up. Whey is one of the most easily digested forms of protein, and also contains antioxidants which can help the body’s functionality in a big way. One of the key men’s health supplements when on a workout regimen, this widely used supplement has proven results.

The product we personally use called Total Balance, with a version designed for a mans needs - http://www.health-product-we-use.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly recommend you take a further look in to our supplement of choice if you are interested in improving your overall health.

John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.

Men's Health - Information and Health Tips

Good health it's a life time commitment. To be in a position to enjoy and maintain good health and happy long life it is important to understand the need for good eating habits, exercise, minimal stress, nutritional supplements and safe working and environmental conditions. It is also equally important to recognize and understand the leading causes of premature death so the appropriate steps can be taken to reduce such risks. According to Center for Disease Control (CDC) the risk of death from most of these categories is higher for men than it is for women.

The average life expectancy for men in 2003 was 74.8 years and for women 80.1. It is not clear why men have a shorter life span. In 2003 the CDC reported that over one million American men died and of them almost 80 percent died from one of ten leading causes of death for men. While the experts are working to understand the causes of death there is one thing that it is quite clear. Recognizing the leading causes of death appropriate steps can be taken to reduce the risks. 2003 was the most recent year on statistics for leading causes of death of American men.

Find here In order of percentage, the 10 leading causes of male deaths. Also find listed health choices and preventative steps to be taken to improve your health and reduce such risk.

Heart disease
Men develop cardiovascular disease 10 to 15 years earlier than women and more than 25% of the heart-disease related deaths happen at 35 to 65 years of age. The American Heart Association records show more than 4000,000 men deaths related to heart disease in 2004. Making healthier lifestyle choices together with suitable treatment, when suffer from other conditions that can increase the risk of coronary artery conditions such as high blood pressure, cholesterol and diabetes, can considerably reduce the risk of heart disease and of premature death.

Preventative steps you can take:
• Include plenty of fruit and vegetables in your diet and foods rich in essential oils and nutrients but avoid foods of high saturated fat content. Include nutritional supplements especially those with evidence to help and/or lower the risk of cardiovascular disease.
• Quit smoking.
• Keep healthy weight.
• Exercise regularly for at least 30 minutes each day.
• Keep cholesterol, blood pressure and blood sugar levels under control.

Cancer
Cancer is the second leading cause of deaths for both men and women. In 2003 almost 300,00 men died of cancer. Almost 50% of these deaths were related to smoking (lung cancer).

Preventative steps you can take are:
• You must know and talk to your doctor about your family medical history.
• Take steps to avoid or reduce your exposure to potential carcinogens in your home and work place.
• Exercise regularly at least for 30 minutes several times a week.
• Quit smoking and avoid indoor areas where smoking is permitted.
• Include plenty of fruit and vegetables in your diet especially those high in essential nutrients with evidence to help or lower the risk of cancer. Eat foods rich in essential oils but avoid those foods with high saturated fat content.
• Drink alcohol in moderation

Accidental injuries
According to CDC in 2003 more than 70,000 men killed in accidents. Statistics show more than twice men die in traffic related accidents than women.

To reduce the risk of a fatal accident:
• Always use your seatbelt when you drive and do not exceed the speed limits.
• Don't drive under the influence of alcohol or drugs
• Store chemicals and fuel in a safe ventilated area and in their original containers.
• Use common-sense precautions when you operate machinery using ladders and never swim alone in unfamiliar large body of water.

Stroke
More than 5% of men died in 2003 from stroke.
Steps to take.
• Adopt a diet rich in essential nutrients to support your body.

Chronic obstructive pulmonary disease (COPD)
According to the American Lung Association more than 60,000 men died from COPD in 2003. COPD includes conditions such as emphysema, chronic bronchitis and it is associated with lung cancer.

Preventative steps to take:
• Quit smoking and avoid passive smoking.
• Keep any exposure to chemicals at minimum.

Diabetes
40,000 men died in 2003 of diabetes according to American Heart Association. It is estimated that one-third of men with the common type 2 diabetes are unaware until they develop complications. Diabetic complications can be fatal in conj action of cardiovascular disease and stroke.

Steps you can take are:
• Keep a healthy weight.
• Exercise regularly for at least 30 minutes several times a week.
• Include fruit and vegetables in your diet, good quality protein and keep saturated fats low.
• Check your blood sugar levels periodically.

Influenza and pneumonia
Pneumonia and influenza killed almost 30,000 men in 2003 according to CDC.

To reduce the risk:
• Immunization have a once a year flu shot and a pneumoccoccal vaccine to reduce the risk. They are 90% and 50% effective respectively.

Suicide
More than 25,000 men committed suicide in 2003 according to CDC. People at risk to commit suicide may be depressed, abuse alcohol and/or drugs and feel worthless and suffered recent life crisis.

• If you feel you or a loved one is depressed remove any fire arms in the home and ask medical help as this is a disease.

Kidney disease
Complications of diabetes and high blood pressure can lead to kidney failure. According to CDC the condition killed more than 18,000 men in 2003. Another cause of kidney problems is the overuse of some medications such as aspirin.

Measures you can take.
• Exercise regularly
• Take plenty of fluids
• Control your blood pressure
• Quit smoking
• Don’t use of over-the-counter pain medication unless it is absolutely necessary.

Alzheimer's
Almost 4.5 million, both men and women, older Americans suffer of Alzheimer's disease. The condition usually develops in people age 65 or older. In 2003, more than 20,000 men died of Alzheimer's. There is no proven prevention of the disease. Steps to help your cardiovascular health it seems to be helpful.

Steve Stamos has been working in the health field for almost 20 years. He is an Internet author and writes informative material on health.

To find out more information on Health and Health issues see his website at http://bestchoice4u.biz

Reliable Information Answers Men's Sexual Health Questions

As adolescents, boys get their information about sexuality and men's sexual health from their peers. As teens, locker room talk may titillate, but it provides little in the way of accurate information about men's health issues. Unfortunately, while adult women are likely to seek out information from professionals, men are more reticent to discuss questions about men's sexual health and men's health news in general with their doctors or other professionals. When compared to women, they're also less likely to discuss their concerns with other men. As a result, men are often left to wonder about issues that are common to many men, particularly questions about men's sexual health.

Luckily, with the explosion of the Internet, a wealth of information has become available that answers men's questions - anonymously. While there are certainly many bogus sites with misinformation, discerning men are able to find reputable websites that discuss men's issues or that include a men's health forum.

Men's sexual health questions cover a wide range of topics. For example, condoms are widely (and correctly) seen as both a contraceptive and a way of protecting against sexually transmitted diseases. Nonetheless, many men opt not to use condoms. In a men's health forum, men can get the facts and news about condoms, while also discussing risks, tips, and personal experiences.

Another men's sexual health topic often covered by a men's health forum is erectile dysfunction. Despite pharmaceutical advances over the past decade, many men find it embarrassing to discuss this topic with friends or even their physicians. By visiting a reputable online information source, men can find answers to the questions and alleviate their concerns, as well as discovering options for correcting the problem.

Other men's questions revolve around more general issues, such as how to improve the libido. A forum can address both underlying medical causes, as well as identify lifestyle issues that could impact desire, such as fitness, dieting, and weight management.

Some men's sexual health questions are very specific. For example, men's health issues might include abnormal urethra development, the inability to retract the foreskin, Peyronie's disease, venous leakage, and so forth. Obtaining reliable information online will often encourage men to take the next step and seek care from their medical professionals. Being able to identify and intelligently discuss a problem increases men's comfort levels in discussing men's health issues with doctors.

Needless to say, sexually transmitted diseases should be a centerpiece of all discussions about men's sexual health. There is so much misinformation and sheer ignorance about STDs that men must be able to anonymously access accurate information about HIV/AIDS, gonorrhea, herpes, and syphilis.

A cornerstone of men's sexual health - and the ability to fully enjoy a sexual relationship - is accurate information. An online men's health forum is an excellent way to answer men's questions and concerns, and when necessary, urge them to seek medical attention.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Men's Sexual Health Questions or Majon's Health and Beauty directory.

Men's Health - Prostrate Cancer And Men

Men and women are alike, as they are human beings with a similar physical structure. They are very similar in their outlook, and even biologically too.

However, there are certain things that are just totally conflict, such as the main organs that define their sexes. Males have different gonads and so do women, and this plays a vital role in making them the people that they are. Not only this, but it can be said that their organs and the hormones from them make them prone in different ways as well. As an example of this is the way that women are prone to getting cancer of the breasts and cervix. Men of course, do not suffer this way, except in the case of some men getting breast cancer.

PROSTRATE CANCER - A WIDE-SPREAD AILMENT IN MEN

In contrast to women suffering from cancer of the cervix, there are conditions that affect men, such as Prostrate Cancer. This is a condition that affects men because of the fact that they have a prostrate gland. In many men, the prostrate gland is known to swell up. This condition usually takes place when men reach a certain age, ...............

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Hurricanes and Men's Health Strategies

If you are a single man you'll need to have hurricane preparedness all figured out prior to the 2006 Atlantic tropical hurricane season. You need to determine if you plan to evacuate and which category of storms you're willing to endure and stay home. If you fail to evacuate during mandatory evacuation periods and you find yourself alone, then you may also find yourself without power or water for three to four weeks.

You may also experience flooding in your area of or even inside your home and you must maintain your health. To do this you'll need fresh bottled water supplies and it makes sense to get a portable generator so you can cook some of your food. You'll also need gasoline cans in order to run your generator and you will not be able to run it all the time.

Proper hygiene will also be important you'll need at least one gallon per day for yourself to drink and 3.5 gallons per for other bodily needs of water and hygiene. If you do not plan for such events then the hurricane will become a major problem for yourself and your health. You should also consider isometric and cardiovascular workouts, which you can do if you do not old home gym equipment.

Or perhaps you'll like to buy some home gym equipment which you can utilize to take away some of the boring hours you will endure with no television set and no power. Please consider all this in 2006.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance in the Online Think Tank and solve the problems of the World; www.WorldThinkTank.net/